Rich Piana
Rich Piana

@1dayumay

  • Posts2 113
  • Followers1 047 K
  • Following450
Rich Piana
1dayumay
At the LA Expo with @_big_mike_85 we all hit Golds Downtown LA after the Expo and were doing 225 for most reps and it look like @_big_mike_85 was going to make it to the 50's rep range and suddenly pulled something in his shoulder but some of the team did get into the 50's rep range! Video will be up soon! #5percenters #livinthedream #enjoyingthejourney
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Rich Piana
1dayumay
What 5% stands for?? 5% of the people in the world that are willing to do Whatever it Takes to reach their Goals and be Successful at Whatever it is they choose in Life!! It is 100% more about the power of their mind then the outer shell. Having the ability to apply this kind of Mentality to ALL Aspects of their Lives! DIVERSIFIED to be successful in every avenue of your life and to never be satisfied knowing that you can never be to good at anything therefore you are Killing it and working harder day after day to be the Very Best You can be! #whateverittakes My mission has always been to educate, motivate and put out information for everyone that I wish I realized much sooner in my Life. All I cared about was my physique, how good I looked and which Bodybuilding contest I was going to compete in. I worked Whatever job that would pay my bills and buy my steroids with No concern of my future, success or retirement. If you are reading this now hopefully it helps you and makes you think about the rest of your life starting Now! If you continue scrolling through the newsfeed on IG seeing what other people are doing "Stop" and go do what you need to be doing to make your Life so incredible that you don't care about what other people are doing!! I Love all my fans and Thank You for the support and now I must get back to my Life and do #whateverthefuckittakes to be the best that I can be! #success #financialfreedom #educatingmyself #love #family #truefriends #welcometoourworld #weareallinthistogether #positive #5percenters #livinthedream
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Rich Piana
1dayumay
VIDEO UP!! On my Rich Piana YouTube Channel LA FIT EXPO Sat Part 1! Check it Out!! #livinthedream #californialove
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Rich Piana
1dayumay
Flying back to Florida and @c_no5 took a pic of the vascularity going on. No carbs but did eat about a dozen buffalo wings the night before from @buffalowildwingsofficial in Denver!! So major sodium load!! Most people are not aware that fats can be good- carbs can be good- sodium can be good and water is always good! It's all about learning your body and finding out what works best for you! IMPORTANT!! Once you learn your body you should never have to suffer to look good! Now stepping onstage YES you will have to suffer!! To be the best at anything in life YES you will have to suffer!! #whateverittakes #business #success #financialfreedom Looking Good #enjoythejourney #havefunwithit #livinthedream #5percenters #forlife
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Rich Piana
1dayumay
Our flight from Cali was delayed a couple hours so when we flew into Denver we watched our connecting flight pulling away from terminal so we spent the day and night in Denver. This was the only chance we had to spend some quality time together and actually get some sleep. So missing our flight ended up being a wonderful thing! Living a happy successful life is taking a negative and turning it into a positive! The cup is always half full and no matter how bad something seems there is always millions of people that have it worse so be grateful for everything you have in life! #love #family #qualitytime #livinthedream #staypositive
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Rich Piana
1dayumay
6' 7 305 LB SHREDDED @aaronw.reed If you have not checked out the newest video on my Rich Piana YouTube Channel go check it out!! Killin BACK at @powerhousegymtampa posing and talking about his training and diet! #whateverittakes #welcometohisworld #nopainnogain #eatbigtogetbig #nosuchthingasovertraining #loveitkillit #believetoachieve #5percenter #forlife #livinthedream
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Rich Piana
1dayumay
The future of Arm Wrestling 16 year old @armgrinder placed 3rd in Men's Heavyweight division at LA Expo! 16 years old!! Check out his IG to see some of his matches!! @armgrinder #thefuture #depewgenetics #5percenter #livinthedream #welcometohisworld #whateverittakes
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Rich Piana
1dayumay
The grind never stops but when you're doing what you Love there is nothing better in life!! We closed Golds LA down filming some sick ass videos and now grubbing at The Pantry then off to Golds Venice to continue Killin it!! #whateverittakes #loveitkillit #welcometomyworld #livinthedream
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Rich Piana
1dayumay
Today is the Day!! Stop by the booth #464 and hang out!! #weareallinthistogether #whateverittakes #welcometomyworld #5percenters
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Rich Piana
1dayumay
Just got done Killin it at NoHo Golds with @bigdru616 and @physiquebyfrancesca and @c_no5 had a great time catching up with everyone and realizing how much I miss all the awesome people at my home gym I joined as a teenager!! #weareallinthistogether like a big #family #positive #lifeiswhatyoumakeit #loveitkillit #livinthedream
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Rich Piana
1dayumay
@c_no5 and I had dinner last night at Cheesecake Factory with one of my younger brothers then of course had to stop by Ben & Jerrys and get some hand packed side by side ice cream! #family #shermanoaksgalleria #livinthedream #westcoast #californialove
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Rich Piana
1dayumay
Can't wait 2 more days till the LA Fit Expo!! I will be there both days Sat & Sun so stop by and hang out with myself and all the 5%ers #goodtimes #weareallinthistogether like a Big #family #5percenters #forlife #killinit
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