Rich Piana
Rich Piana

@1dayumay

  • Posts2 196
  • Followers1 106 K
  • Following456
Rich Piana
1dayumay
Explanation is Always needed for some! THE LOYALTY- THREE CAN KEEP A SECRET IF TWO ARE DEAD shirt is an Extreme example of how very few people in this world are Loyal and you really cannot TRUST anyone! Again Extreme but very true! If this was too Extreme for you than Sorry about that but I will not change for anyone! #casino #justamovie #trustnoone #loyalty I had a clothing line about 15 years ago I started right after the 1st UFC! It was called INFLICT PAIN and I was selling Ultra Ego type clothing. Anyone from old Muscle Mayhem days might remember. I figured I would bring some of the clothing back! Some people saying they want the old Rich Piana back this is the old Rich Piana! #welcometoourworld #whateverittakes #5percenters
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Rich Piana
1dayumay
New Ultra-Ego Unsensored 5% Gear now avail. at Rich-Piana.com Sick Ass Shit! #loyalty #trustnoone #3cankeepasecretif2aredead #187 #6feetunder #dugyourownhole #itsbusiness #5percenters #welcometoourworld #nowwhat
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Rich Piana
1dayumay
Go checkout funny ass video of "Our Travels to Australia" Link on @c_no5 IG. #funnyshit #crazytravels #australia l#livinthedream
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Rich Piana
1dayumay
Interview with channel 10 news in Australia it's up on their FB page also channel 7 interviewed me they both said I had the longest line in the entire Expo! Killed Shit! Love you Australia!! See you next year!! #welcometoourworld #weareallinthistogether #family #positive #motivate #killinit #livinthedream
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Rich Piana
1dayumay
With @c_no5 and BIG @rep300 at the Australian Expo! I've been Friends with Ron since back in the early Mutant days! This guy lLives, Breaths, Bodybuilding and that's probably why I've never seen him below 300lbs in the 5 years I've known him!! #monstersdoexist #whateverittakes #welcometomyworld #believetoachieve #eatbigtogetbig #nopainnogain #livinthedream
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Rich Piana
1dayumay
Real Fucking 100% egg whites God Damn it!! Not a protein powder with garbage and denatured in heating process or protein spiking (ripping you off)!! 1 scoop is 1 eggwhite 100%!! No Bullshit!! No company will be able to copy this product 100% guarantee!! It's Not an egg white protein powder it IS 100% egg whites!! Made to replace powered garbage and drink as a shake!! Add Real Food and your drinking a Real meal!! Protein powders goodbye forever!! #garbage #denatured #proteinspiking #chemicals Google companies caught Protein Spiking and see for yourself!! Google chemicals in your protein powder-why? Go to the market and just buy real Fucking food God Damn it!! I've been saying this for 3 Fucking years!!
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Rich Piana
1dayumay
Here with great friend and awesome all around person @jerrywardii this guy has a shitload of knowledge and tells it 100% how it is!! Much respect brother!! #respect #knowledge #straightshooter #realasfuck #og5percenter #killinshit
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Rich Piana
1dayumay
A shot from the Arnold pumped as Fuck! Carb loaded and drinking Full as Fuck all day muscles feeling like they were going to explode!! Love that feeling!! #fullasfuck #pumped #vascular #loveitkillit #realfood #1dayumay #livinthedream
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Rich Piana
1dayumay
A little education people!! Genetically I have always had weak bi's and small bi's if anyone with a brain would look they would see this! My shoulders and tri"s over power by bi's! Now if I put 5cc's of synthol in my bi's I could easily change that and also create a great peak! Do I know how to do this? Yes of course but choose not to! Look at all my pics and it's obvious my bi's are weak and lack peak but I just keep Killin them and doing #whateverittakes to bring them up! #peoplearereallyfuckingstupid I wish my bi's overpowered my shoulders like Arnold's!! #educateyourself before you talk about shit you know nothing about! #synthol #dumbfucks #peoplehatewhattheycantachieve #hardwork #getoffigandgotowork #livinthedream #positive #motivation #5percenters
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Rich Piana
1dayumay
Looking out the hotel window when we first arrived. The view and hotel was amazing in Australia!! Great time meeting so many awesome people in Australia this was my 4th trip and I will definitely be back next year!! #australia #awesomepeople #beautifulpeople #perfectweather #foodsucked #sorry #gottatellithowitis #livinthedream #weareallinthistogether #family #5percenters
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Rich Piana
1dayumay
Welcome the Beautiful @str0ng.is.the.new.skinny to the 5% Team!! Checkout her IG for some Great Motivation!! Great having her aboard!! #beautybrainsbooty #killinit #welcometoherworld #whateverittakes #5percenters #livinthedream
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Rich Piana
1dayumay
Kickin it with Snow White but she totally out angled my ass!! #welcometomyworld #livinthedream
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