Rich Piana
Rich Piana

@1dayumay

  • Posts2 147
  • Followers1 070 K
  • Following452
Rich Piana
1dayumay
How many God Damn times do you have to tell some people!! Eat REAL FUCKING FOOD and TRAIN YOUR ASS OFF!! It's not complicated but it is HARD WORK that's why you have to FUCKING LOVE IT!! LOVE THAT SHIT KILL THAT SHIT!! #welcometoourworld Most people will never understand our World!! #whateverittakes #loveitkillit #believetoachieve #eatbigtogetbig #nopainnogain #nosuchthingasovertraining #enjoythejourney #5percenters #forlife #livinthedream
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Rich Piana
1dayumay
Behind the head dumbbell tricep extension is one of the best mass builders for the long (inner) head of the tricep! Don't go to heavy on these or they will trash your elbow!! Go all the way down and squeeze at the top nice and slow and you will not be able to go very heavy!! Start reps at 30 and never do less than 12! One of the best tricep exercises- try that Shit!! #whateverittakes #horseshoe #backarm #23inch #killthatshit #loveitkillit #believetoachieve #5percenters #forlife #livinthedream
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Rich Piana
1dayumay
Episode 4 uploaded on my Rich Piana YouTube channel "Resurrection of Rich Piana" this is my favorite episode so far!! Let me know your thoughts!! #whateverittakes #6weekshred #6weekfillout #letsdothis #killinit #believetoachieve #nopainnogain #eatbigtogetbig #tonynogains #skinnymotherfucker #livinthedream #5percenters #forlife
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Rich Piana
1dayumay
Here is another monster I ran into in Florida @seth_paul_brooks he is 6'1 311lbs in this pic I had him jump on the scale even!! So 311lbs with abs!! He is all about training heavy and is strong as shit!! Yes there will be a video of this Beast soon!! #monstersdoexist #fullasfuck #loveitkillit #believetoachieve #whateverittakes #welcometoourworld #eatbigtogetbig #nopainnogain #livinthedream
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Rich Piana
1dayumay
Tony NoGains always trying to find the easy way out!!Then will constantly ask everyone what does he have to do to get bigger!! He knows what he needs to do he is just not willing to do it!! God Damn it!! #noexcuses #eatbigtogetbig #nopainnogain #enjoythestruggle #loveitkillit #whateverittakes #welcometomyworld #youwillneverunderstandmyworld #believetoachieve #success #killinit #tonynogains
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Rich Piana
1dayumay
I was bored with the bright ass blue so I asked @c_no5 what color she thought would be best and she said murdered out with some gold!! Damn she's good!! #maserati #murderedout #killinit #livinthedream
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Rich Piana
1dayumay
Oh Hell Ya!! Day 2 UPLOADED up on my Rich Piana YouYube channel!! Killin it!! Tony NoGains in the house or the car or the gym?? Skinny Ass MFer!! Let's Do This!! #whateverittakes #welcometomyworld #ifyoudontlikemyworld #nowgetthefuckout #killinit #believetoachieve #tellinithowitis #loveitkillit #livinthedream #5percenters #forlife
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Rich Piana
1dayumay
This Shit starts in 1 hour!! 6 weeks to get shredded then 6 weeks to fill out and be the best we have ever been!! Pumped as Fuck!! Send your before pics in at Rich-Piana.com and let's do this Shit!! Video uploaded in 1 hour!! Epic Shit!! #letsdothis #whateverittakes #believetoachieve #nopainnogain #shredded #6weeks #killinit #welcometoourworld #todayistheday
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Rich Piana
1dayumay
Generation Iron 2 official trailer is uploaded up on my Rich Piana YouTube channel!! Sick as Fuck! Brought tears to my eyes! The movie premiere will be at #bodypowerexpo and I will be in the front row!! It will be in theaters soon after!! Mainstream God Damn it!! #finally #canwait #sickasfuck #epic #generationiron #generationironofficial
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Rich Piana
1dayumay
Flashback 4 years ago with @c_no5 on Valentines Day! I hope everyone has a wonderful day I know we will For Sure!!Happy Valentines Day!! #valentinesday #theoneyoulove #livinthedream
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Rich Piana
1dayumay
Meal 2 God Damn it!! What meal are you on?? No excuses you have to Eat Big to Get Big and that's a Big Ass!! Gotta Love Big Asses!! @c_no5 #noexcuses #whateverittakes #sirmixalot #bubblebutt #welcometomyworld #livinthedream
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