21 Day Fix
21 Day Fix

@21dayfix

Simple Fitness. Simple Eating. Fast Results.

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21 Day Fix
21dayfix
We have the answer when your sweet tooth is calling. Check out this tasty no-cook snack box inspired by our love of dessert! Whether you need a quick mid-day pick me up, or an end of the day treat...this is the perfect box for you!⠀ ⠀ (1 purple, 1 yellow, 1 blue, 3 tsp.) ⠀ ⠀ What’s in this snack: ⠀ 1 cup raspberries (or blueberries)⠀ 4 chocolate or plain Graham crackers (1 sheet)⠀ 1 Tbsp. cacao nibs mixed with 2 Tbsp. unsweetened coconut flakes⠀ ⠀ #21dayfix #21dayfixapproved #snack
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21 Day Fix
21dayfix
In honor of #TransformationTuesday, we wanted to give a shout out to all the amazing moms & dads who completed our program and lost a total of more than 500 pounds combined! Now let's give some love to all of these incredible & dedicated people. Click the link in our bio to see all the remarkable transformations & results. ⠀ ⠀ #21dayfix #21DFX
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21 Day Fix
21dayfix
Focus more on the WILL not the WON'T. Nobody's perfect, but you can always strive to be the best you can be! Love yourself ladies, you're worth it. Now let's make this Monday a great one! Double tap if you're making healthy choices with us today.⠀ ⠀ #21dayfix #motivationmonday
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21 Day Fix
21dayfix
Healthy food overload! Who else is ready to meal prep? Take note from @happyhealthyhumble who grabbed all the essentials for prepping her Fix-approved meals for the week. Double tap if you're getting your groceries today to prep for a healthy week ahead! ⠀ ⠀ #21dayfix #mealprep #mealprepsunday
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21 Day Fix
21dayfix
Want to revisit one of your childhood favorites? Then you have to try our light & healthy version of chicken tenders. You and your kids will absolutely love them! ⠀ ⠀ (Makes 4 servings. 1 serving=1 Green, 1 Red, 1 Yellow, 1/2 Blue, 2 tsp)⠀ ⠀ Ingredients⠀ Parchment paper⠀ ¼ cup whole wheat flour⠀ ½ cup whole wheat panko bread crumbs⠀ 8 Tbsp. grated Parmesan cheese, divided use⠀ 1 tsp. dried parsley⠀ ½ tsp. garlic powder⠀ 1 dash sea salt (or Himalayan salt)⠀ ½ tsp. ground black pepper⠀ ½ cup fresh lemon juice⠀ 1 tsp. finely chopped lemon peel (lemon zest)⠀ 4 cloves finely chopped garlic⠀ ¼ cup butter (preferably grass-fed), melted⠀ 1 lb. raw chicken tenders⠀ 1 Tbsp. lemon pepper seasoning, salt-free⠀ 12 oz. broccolini⠀ 1 medium lemon, sliced (optional)⠀ Instructions⠀ Preheat oven to 400º F.⠀ Line large sheet pan with parchment paper. Set aside.⠀ Place flour on a medium plate. Set aside.⠀ Combine bread crumbs, 6 Tbsp. cheese, dried parsley, garlic powder, salt, and pepper powder in a small bowl; mix well. Transfer to a plate. Set aside.⠀ Combine lemon juice, lemon peel, garlic, and butter in a medium bowl; mix well. Put aside ¼ cup of lemon juice mixture.⠀ Dip each chicken tender in flour, completely coating, then lemon juice mixture, then bread crumbs; coating each evenly on all sides. Place chicken on prepared baking sheet. (Discard any lemon juice mixture that has been used with raw chicken.)⠀ Sprinkle with lemon pepper.⠀ Bake for 10 minutes, turn chicken tenders.⠀ Place broccolini on the side of the pan. Drizzle broccolini with 2 Tbsp. reserved lemon juice mixture and sprinkle with remaining 2 Tbsp. cheese. Top chicken with lemon slices if desired. Bake for 10 to 12 minutes, or until chicken is no longer pink in the middle, and broccolini is tender-crisp.⠀ Drizzle chicken with remaining 2 Tbsp. lemon juice mixture right before serving.⠀ ⠀ #21dayfix #fitfood
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21 Day Fix
21dayfix
Decisions, decisions...who will you choose?! #21dayfix
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21 Day Fix
21dayfix
Power your day with positivity! ⠀ #21dayfix #motivation
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21 Day Fix
21dayfix
We're stacked on snacks! Check out our favorite protein snack box that's perfect for Fixers on the go. The best part? The only thing you actually have to cook are the eggs!⠀ ⠀ (1 green, 2 red, 1 blue, 3 tsp.) ⠀ ⠀ 2 hardboiled eggs⠀ 4 oz. deli turkey⠀ 1 oz cheese⠀ 1 cup celery sticks with 1 Tbsp. peanut butter ⠀ ⠀ #21dayfix #21dayfixapproved #snack
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21 Day Fix
21dayfix
Susan M. lost 122 lbs. in 11 months using 21 Day Fix! “21 Day Fix was a total body workout! It hit all the muscle groups for toning and strengthening. Also, I now have a good handle on portion control and clean eating. If I have any future problems with my weight loss, I know I can always go back to using my portion control containers.” To learn more about 21 Day Fix, click the link in our bio. ⠀ ⠀ #21dayfix #TransformationTuesday
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21 Day Fix
21dayfix
Being healthy is how you feel from the inside out. Beauty is in the eye of the beholder, so exude that new found confidence you have from making healthy choices. You are glowing! Let's sparkle in our sweat this morning like the beautiful badasses we are! ⠀ ⠀ #21dayfix #motivationmonday #fitnessquotes
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21 Day Fix
21dayfix
Looking to change up your meal prep this week? Try this light & healthy vegetarian meal prep for the 1500-1800 calorie level that incorporates Spaghetti Squash Lasagna & Zucchini Noodle Stir Fry! Click the link in our bio to get the full grocery list and info. ⠀ ⠀ #21dayfix #mealprep #vegetarian #mealprepsunday⠀
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21 Day Fix
21dayfix
Enjoy dessert for breakfast with this sweet & decadent Triple Chocolate @Shakeology recipe. We couldn't think of a better way to start your day! ⠀ ⠀ (1 Red, ½ Yellow, ½ Orange) ⠀ ⠀ Ingredients:⠀ 1 cup unsweetened almond milk⠀ 1 cup ice⠀ 1 scoop Chocolate Shakeology⠀ 2 Tbsp. unsweetened cocoa powder⠀ 1 Tbsp. cacao nibs⠀ ⠀ Instructions:⠀ Place almond milk, ice, Shakeology, cocoa powder, and cacao nibs in blender; cover. Blend until smooth.⠀ ⠀ #shakeology #21dayfix
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