21 Day Fix
21 Day Fix

@21dayfix

Simple Fitness. Simple Eating. Fast Results.

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21 Day Fix
21dayfix
Megan J. lost 24 lbs. and 15 inches with 2 rounds of 21 Day Fix! "I am more comfortable in my skin, my clothes fit better, and I have crushed my goals! My biggest achievement is learning to love exercise.” To learn more about 21 Day Fix, click the link in our bio.⠀ ⠀ #21dayfix #TransformationTuesday #shakeology
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21 Day Fix
21dayfix
It's not just about the end destination, but about learning to love the journey. Whether you're a 21 Day Fix veteran, or just starting our program- we want you to know that we are so proud of you. Every workout you complete, every healthy choice you make is working toward a better version of you. While it's important to have goals in mind, it's equally as important to love yourself every step of the way. ⠀ ⠀ #21dayfix #motivationmonday
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21 Day Fix
21dayfix
You don't have to become a meal prep master overnight! Start small by prepping 1-3 days at a time. Once you start to get in the groove, you'll be an expert in no time! Check out this delicious meal prep from @balancing.heath who prepped herself for a healthy day ahead.⠀ ⠀ Breakfast: PB Toast and Chocolate Shakeology 💛❤️⠀ AM Snack: Banana Apple Muffin 💙💜⠀ Lunch: Salad with Shredded Chicken, Sunflower Seeds, and 2 Clementines 💚💚❤️🔶💜. ⠀ ⠀ #21dayfix #mealprep #21dayfixapproved
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21 Day Fix
21dayfix
Craving some Italian food without the guilt? Opt in for this savory & delicious Healthy Chicken Parmesan.⠀ ⠀ (Serves: 4 servings, 1 chicken breast each. 1 serving=1/2 Purple, 1 Red, 1/2 Yellow, 1 Blue) ⠀ ⠀ Ingredients:⠀ Nonstick cooking spray⠀ 1 cup whole grain Panko bread crumbs⠀ 4 Tbsp. grated Parmesan cheese, divided use⠀ 1 dash sea salt (or Himalayan salt)⠀ ¼ tsp. ground black pepper⠀ ¼ tsp. garlic powder⠀ ¼ tsp. onion powder⠀ 2 large eggs, lightly beaten⠀ 4 (4-oz.) each raw chicken breasts, boneless, skinless⠀ 1 cup all-natural marinara sauce, no sugar added⠀ ¾ cup shredded part-skim mozzarella cheese⠀ 1 Tbsp. finely chopped flat leaf (Italian) parsley⠀ ⠀ Instructions:⠀ Preheat oven to 450° F.⠀ Lightly coat medium baking sheet with spray. Set aside.⠀ Combine bread crumbs, 2 Tbsp. Parmesan cheese, salt, pepper, garlic powder, and onion powder in a small bowl; mix well. Transfer to a plate. Set aside.⠀ Place eggs in a shallow dish. Dip each chicken breast in eggs, completely coating, then bread crumbs; coating each evenly on all sides. Place chicken on prepared baking sheet.⠀ Bake for 22 to 26 minutes, turning after 15 minutes, or until chicken is no longer pink in the middle and juices run clear.⠀ Preheat broiler on high.⠀ Top each chicken breast evenly with marinara sauce, mozzarella cheese, and remaining 2 Tbsp. Parmesan cheese. Return to oven for 2 to 3 minutes, or until cheese is melted.⠀ Sprinkle with parsley before serving.⠀ ⠀ #21dayfix #21dayfixapproved #recipe
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21 Day Fix
21dayfix
The great part about 21 Day Fix is that it's not a diet it's a lifestyle. Enjoy your treats this weekend #FixFam, you earned them! ⠀ ⠀ #21dayfix
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21 Day Fix
21dayfix
Valentine's Day might be over, but chocolate covered strawberries are ALWAYS a good idea, especially when they are guilt free! Try these tasty Shakeology Chocolate-Dipped Strawberries to sweeten up your evening! ⠀ (Makes 12 strawberries, 1 strawberry=1/2 Purple, 1.5 tsp)⠀ ⠀ Ingredients⠀ Parchment paper⠀ ½ scoop Chocolate Shakeology⠀ 6 Tbsp. melted extra-virgin organic coconut oil, divided use⠀ 12 large stemmed strawberries, washed, completely dried⠀ ½ scoop Strawberry (or Vanilla) Shakeology⠀ ⠀ Instructions⠀ Cover large baking sheet with parchment paper. Set aside.⠀ Combine Chocolate Shakeology and 3 Tbsp. oil in a small bowl; mix until smooth.⠀ Grip each strawberry by the leaf and dip ¾ of it into Chocolate Shakeology mixture, swirling to cover. (Chocolate Shakeology mixture can also be applied to strawberries with a knife.) Place on prepared baking sheet. Repeat with remaining strawberries.⠀ Combine Strawberry Shakeology and remaining 3 Tbsp. oil in a small bowl; mix until smooth.⠀ Place Strawberry Shakeology mixture in a small re-sealable plastic bag. Squeeze out most of the air; seal top. Cut off one tiny corner of plastic bag.⠀ Pipe Strawberry Shakeology mixture in horizontal lines over dipped strawberries.⠀ Refrigerate for 1 hour, or until coating is set.⠀ ⠀ #21dayfix #recipe #dessert #shakeology
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21 Day Fix
21dayfix
Skip the vending machines & fast food. Make your own "fast food" by prepping these simple no-cook must have snacks! You'll never have a snack attack again. 😉⠀ ⠀ (1 yellow, 1 blue, 1 green, ½ purple)⠀ ⠀ What’s in this snack: ⠀ ½ cup baked corn tortilla chips (or these homemade tortilla chips made from 2 corn tortillas)⠀ ¼ cup guacamole⠀ ¼ cup pico de gallo⠀ ¾ cup bell pepper sticks⠀ ½ cup pineapple cubes⠀ ⠀ #21dayfix #meaprep
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21 Day Fix
21dayfix
Fix your loved one up with a Valentine's Day spread like this! Double tap if you'd love this. ⠀ ⠀ #21dayfix #valentinesday
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21 Day Fix
21dayfix
CONGRATULATIONS to the following winners:  @candacemariemft & @emm_rut, @hugvt1993 & @just_add_sparkles_mama, @ninren10 & @sarahmobetta, @apaquettefitnessfoodfamily & @hpy2bkgrosve, @kelseywilliams_kdubs & @hannahlyn42 ! You are the winners of this awesome prize pack which includes: 21 Day Fix Tote Bag, Canteen Water Bottle, Fixate Cookbook, Sweat Band, Sports Watch & Extra Set of Containers. Please DM us your address! Big THANK YOU to everyone who participated in our giveaway.💜 And remember, be sure to check out http://www.teambeachbody.com/shop/apparel for more of our awesome 21 Day Fix swag!
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21 Day Fix
21dayfix
Love yourself at every stage of your journey. When you love and embrace yourself, you give others the opportunity to see the beauty within you. ⠀ ⠀ #21dayfix #motivationmonday
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21 Day Fix
21dayfix
Get those colors in! Pro tip: Get organized before you hit the grocery store by making a list of what you need & have your guidebook on hand. P.S. we want to know what calorie bracket our Fix fans fall in. ⠀ ⠀ Comment below which one applies to you: ⠀ A (1,200 - 1,499) ⠀ B (1,500 - 1,799) ⠀ C (1,800 - 2,099) ⠀ D (2,100 - 2,299) ⠀ ⠀ #21dayfix #mealprep
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21 Day Fix
21dayfix
Nothing says "be mine" like a batch of these decadent & delicious Red Velvet Cupcakes from FIXATE. Click the link in our bio to spoil yourself and your loved ones with this healthy valentine's day inspired desserts! ⠀ ⠀ #FIXATE #21dayfix #21dayfixapproved #valentinesday
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