The Best Page for a 6 Pack! 📲KIK FeatureMyPost
For more workouts like this! Follow @hardcoreainsley . “TAG your workout partner...or someone who just needs to get their bootayyy off the couch and put the peanut butter down.” . Full body - Jumping rope is great between sets to keep your heart rate up but if you're one of my clients you already know this. Try this switch lunge burpee variation and replace long duration cardio with shorter more effective workouts! 2 hours in the gym is NOT necessary and it can also be counterproductive. Short, sweet and maximum effort!
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