Teagan🌸Marie | Online Coaching
Teagan🌸Marie | Online Coaching

@teaganmariefit

👙Competitor | Certified PT💪🏽 1 UP Nutrition | @Body_Fuel ➡TEAGANFIT SC👻teaganmariefit 📩teagan@teaganmarie.com Custom plans | $15 Training Programs ⬇️

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Teagan🌸Marie | Online Coaching
teaganmariefit
Booty🍑& hamstrings👉🏽Tag a friend who wants a better booty & try this cable circuit as a burnout🔥! Wearing: @bombshellsportswear ✨. . . Check out➡️my Glute🍑 Guide& 6-week Training Program for more exercises for just $15! (link in bio) . 💥Sumo Squats 💥Monster Walks 💥Sumo Pull Throughs . . Powered by: @1upnutrition @body_fuel @ieatprotein 💪🏽discount code➡️TEAGANFIT #1upnutrition #ieatprotein #bombshellsportswear . Filmed🎥 by:🔥 @carolinejune_ 🔥
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Teagan🌸Marie | Online Coaching
teaganmariefit
Add me on Snapchat👻 teaganmariefit 💖
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Teagan🌸Marie | Online Coaching
teaganmariefit
Sometimes you just gotta let go a little and let life happen✨ . . Shot by @njegosphotos
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Teagan🌸Marie | Online Coaching
teaganmariefit
Booty🍑, hamstrings, back and shoulders👉🏽Tag a friend to share this workout you can do anywhere! . . Check out➡️my 8-week Home Training Program& Guide for more exercises (link in bio) 🔥! . . 💥Pull throughs 💥Upright Rows 💥Curtsy Lunges 💥Monster Walks 💥Single Arm Row . . Powered by: @1upnutrition @body_fuel @ieatprotein 💪🏽discount code➡️TEAGANFIT #1upnutrition #ieatprotein . Filmed🎥 by: @njegosphotos
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Teagan🌸Marie | Online Coaching
teaganmariefit
IT'S TIME TO GRIND💪🏽 Only a few hours left of @1upnutrition huge 💥SALE💥! Build your own supplement stack and get 35-55% off +free shipping with code➡️TEAGANFIT. . Supplements I currently take to help maintain muscle& lose fat : ♦️bcaas to help enhance protein synthesis and reduce muscle catabolism ♦️CLA & L-Carnitine to help use stored fat for energy ♦️Pre-workout, "make her lean"You , & Hiit Aminos for a boost of energy when I need it ♦️Daily cleanse to detox& support digestive system ♦️Beauty Dream to help me fall asleep &stay asleep& burn more fat while sleeping #1upnutrition
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Teagan🌸Marie | Online Coaching
teaganmariefit
Want a smaller looking waist❓Tag a friend ➡️& try these back exercises💥! Training your back& shoulders will help develop a more hourglass/curvy⏳figure and create an illusion of a smaller waist! ♦️Single arm cable back row ♦️Bent over cable rear delt raise ♦️Pull-ups (or assisted as an alternative!) ♦️side-to-side pull ups . . Check out➡️my 8-week Hourglass ⏳Guide & Training Program ~includes diet&training to sculpt curves, get lean and includes a training plan that focuses on building an hourglass figure👌🏽(Link in my bio) . Powered by: @1upnutrition @body_fuel @ieatprotein 💪🏽discount code➡️TEAGANFIT #1upnutrition #ieatprotein . Filmed by 🎥@jacksiperly
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Teagan🌸Marie | Online Coaching
teaganmariefit
It's time for leg day💪🏽 Tag a friend ➡️who wants to build a booty🍑 and try these on your next leg day for the glutes, hamstrings& calves 🔥! . ♦️Reverse abductor presses (aka don't make eye contact 🙈) ♦️hyperextensions (don't go above parallel) ♦️Donkey Calf Raises . Wanna build a booty and lean curves❓ Hourglass⌛️ Guide/8-week Training program and also Glute🍑Guide/ 6-week Training Program ➡️ available on my website for only $25 and $15!(both include my top diet& training techniques with full workouts) . Powered by:@1upnutrition @body_fuel and @ieatprotein 💪🏽discount code➡️TEAGANFIT . . Filmed🎥by the beautiful 🔥@carolinefederman🔥 . #1upnutrition #ieatprotien #bodyfuel
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Teagan🌸Marie | Online Coaching
teaganmariefit
Loving my @brighterwhite teeth whitening kit! 💗🌟 #brighterwhite
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Teagan🌸Marie | Online Coaching
teaganmariefit
TAG A FRIEND TO MOTIVATE ➡️What keeps me motivated❓The feeling of self pride when I push myself to my limits. Everyday is a competition against the person I was yesterday which turns me into a stronger, smarter, and better person tomorrow. Always strive to be a better you✨ . . Thanks to the talented @jacksiperly for the video🎥! . POWERED BY: @body_fuel @1upnutrition @ieatprotein 💪🏽discount code➡️teaganfit
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Teagan🌸Marie | Online Coaching
teaganmariefit
Hate cardio❓Tag a friend ➡️who wants to be leaner and build a booty! Try this plyos workout you can do anywhere to burn fat while working your 🍑 ❗️Love doing moves like these in my comfy @fashionnova leggings 🔥(code teaganfit) . . Wanna build a booty and lean out❓Check out my $15 Glute 🍑Guide that includes my top diet&training tips + 6 week training plan of different workouts to build a booty! Custom plans also available ➡️ on my website in my bio! . Powered by: @1upnutrition @body_fuel @ieatprotein 💪🏽discount code➡️TEAGANFIT #1upnutrition #ieatprotein #novababe #fashionnova . Filmed🎥 by: @njegosphotos
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Teagan🌸Marie | Online Coaching
teaganmariefit
Embrace what makes you unique, and never be afraid to stand out. There is only one you in this world and that is your power; own it.
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Teagan🌸Marie | Online Coaching
teaganmariefit
On a mission 😈 . Time to do some fasted cardio, took some @1upnutrition L-carnitine to help me maximize fat burn and reach my goals (discount code➡️teaganfit). Also love my @6packbags meal prep bag which helps me stay on track of my diet in style whenever I am on the go 👌🏽#team6pack #6packfitness #leadthepack #6packbags #noexcuses #1upnutrition
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